Help for Anxiety & Panic Attacks...
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Got my daughter off to college on Saturday. Work was hard on Monday, but I’m still making progress… http://panicfreeme.com/6528/living-through-change/

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My daughter is leaving for college in 3 days and I’ve been a mess. I decided to blog about it and do some Inquiry to help me sort my feelings, so I can be there for her and not make it all about me.

http://panicfreeme.com/6521/my-baby-is-leaving-the-nest/

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Yes I can. I can live happy and free. Anxiety no longer defines me…

Every day is a new opportunity to learn more about myself and learn more about living in a state of calm without projecting onto old mind patterns…

http://panicfreeme.com/6471/learning-to-say-yes-to-life/

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It is *so very important* to remember that anxiety relief is available to all of us- regardless of what makes you anxious or how long you have suffered!

Of course, your anxiety would have you believe otherwise!… Husan has struggled with anxiety for over 30 years. He suffers with profuse profuse sweating, panic attacks, and social anxiety…

http://panicfreeme.com/6422/anxiety-relief/
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thank you lord for peace….

I am still actively practicing the Triple A Technique from the 60 Second Panic Solution. The challenge for me is that the signal that is my Alert to start doing the Triple A is very cunning. It is a churning feeling in my stomach coupled with anxious what if thoughts.

When I get sucked into the thoughts, I lose every time. In fact, I did get sucked in completely recently and had 2 panic attacks…

http://panicfreeme.com/6415/after-a-panic-attack-peace/

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Life is Beautiful

Thank you Lord, for showing me that I was not to sick to heal. Thank you that I am calm and happy.

http://panicfreeme.com/6253/working-the-program-daily-one-month-in/

And prayers to others still in the grips of debilitating anxiety and panic...

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Thank You Lord…

My Gratitude List for today. Life has been such a blessing lately, I want to make sure I write it down to remember…  :-)

What are you grateful for today?

http://panicfreeme.com/6234/thankful-thursday-june-14/

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I finally am having success with overcoming anxiety!

The past 10 days or so have been a wondrous journey of healing for me. I have been using my new program, the 60 Second Panic Solution, non stop on my commute into work…

http://panicfreeme.com/6228/update-on-using-the-60-second-panic-solution-program/

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I was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to say.

She is quite simply a breath of fresh air for people in serious need of help for anxiety and panic attacks…

http://panicfreeme.com/6197/anxiety-help-my-interview-with-anna-gibson-steel/

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Yesterday I had a setback with anxiety. Today I am determined to do better. Starting my day with a little prayer today…

http://panicfreeme.com/6217/setback-and-a-prayer/