thank you lord for peace….
I am still actively practicing the Triple A Technique from the 60 Second Panic Solution. The challenge for me is that the signal that is my Alert to start doing the Triple A is very cunning. It is a churning feeling in my stomach coupled with anxious what if thoughts.
When I get sucked into the thoughts, I lose every time. In fact, I did get sucked in completely recently and had 2 panic attacks…
Life is Beautiful
Thank You Lord…
I finally am having success with overcoming anxiety!
I was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to say.
She is quite simply a breath of fresh air for people in serious need of help for anxiety and panic attacks…
a few moments of peace
Give yourself 5 minutes today and try this mindfulness meditation for stress and anxiety:
a real gift
I recently discovered a new, all- natural way to stop panic attacks. It is so easy and I have been using this method for a week with amazing results. :-) Please see my 60 Second Panic Solution Review all the details and to see if it’s right for you: